Cope Like a Champ

R495,00

Stress management techniques
In this course, you will learn to reclaim control of your life in the face of adversity, by understanding the interrelated concepts of resilience, stress tolerance and flexibility.

Description

How is this course structured?
There are 5 modules. Each module is divided into a number of topics.

Course Content

How is this course structured?

There are 5 modules. Each module is divided into a number of topics.

Module 1: My thoughts and beliefs
Module 2: Where is my locus of control?
Module 3: Resilience in dealing with change and setbacks
Module 4: Writing a journal
Module 5: My personal SWOT analysis

This course includes
1 hour and 4 minutes of on-demand video
18 activities to complete
Lifetime access to content

Course requirements
Nothing. Just a willingness to complete the modules and a desire to learn.

We use Excel / MSWord spreadsheets but they can also be downloaded in PDF.