Description
Course Content
How is this course structured?
There are 5 modules. Each module is divided into a number of topics.
Module 1: Knowing and accepting myself
Module 2: Do my emotions manage me ?
Module 3: Do I manage my emotions?
Module 4: My thoughts can make or break me
Module 5: Where is my locus of control?
This course includes
35 minutes of on demand video
25 activities to complete
Lifetime access to content
Course requirements
Nothing. Just a willingness to complete the modules and a desire to learn.
We use Excel / MSWord spreadsheets but they can also be downloaded in PDF.
